6 Amazing Health Benefits of Gardening

6 Health Benefits of Gardening




Gardening has many physical and mental benefits that you may not be aware of. It is enjoyable and provides a source of low-stress exercise and relaxation. Whether your garden is a small balcony planter, a backyard vegetable garden or a plot in a community garden, gardening is a very healthy hobby for people of any age.

Here are 6 scientifically proven ways that gardening can benefit your overall physical and mental health:

1. Stress Relief


Gardening can help reduce the level of stress hormone Cortisol.

2. Immunity Booster


Direct exposure to dirt and plants can help boost your immune system.

3. Work Out


3 hours of moderate gardening could equal a 1 hour gym session.

4. Bacteria Friends


Soil contains a natural antidepressant that can make us happier.

5. Green Diet


Those who grow veggies are more conscious about having a healthy diet.

6. Brain Health


One study revealed that daily gardening can reduce risk of dementia by 36%.

If you don’t already have a garden of your own, these amazing health benefits should be all the motivation you need to start one. Your body will thank you!



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