6 Amazing Health Benefits of Gardening

6 Health Benefits of Gardening

Gardening has many physical and mental benefits that you may not be aware of. It is enjoyable and provides a source of low-stress exercise and relaxation. Whether your garden is a small balcony planter, a backyard vegetable garden or a plot in a community garden, gardening is a very healthy hobby for people of any age.

Here are 6 scientifically proven ways that gardening can benefit your overall physical and mental health:

1. Stress Relief

Gardening can help reduce the level of stress hormone Cortisol.

2. Immunity Booster

Direct exposure to dirt and plants can help boost your immune system.

3. Work Out

3 hours of moderate gardening could equal a 1 hour gym session.

4. Bacteria Friends

Soil contains a natural antidepressant that can make us happier.

5. Green Diet

Those who grow veggies are more conscious about having a healthy diet.

6. Brain Health

One study revealed that daily gardening can reduce risk of dementia by 36%.

If you don’t already have a garden of your own, these amazing health benefits should be all the motivation you need to start one. Your body will thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *

three × four =