Gardening has many physical and mental benefits that you may not be aware of. It is enjoyable and provides a source of low-stress exercise and relaxation. Whether your garden is a small balcony planter, a backyard vegetable garden or a plot in a community garden, gardening is a very healthy hobby for people of any age.
Here are 6 scientifically proven ways that gardening can benefit your overall physical and mental health:
1. Stress Relief
Gardening can help reduce the level of stress hormone Cortisol.
2. Immunity Booster
Direct exposure to dirt and plants can help boost your immune system.
3. Work Out
3 hours of moderate gardening could equal a 1 hour gym session.
4. Bacteria Friends
Soil contains a natural antidepressant that can make us happier.
5. Green Diet
Those who grow veggies are more conscious about having a healthy diet.
6. Brain Health
One study revealed that daily gardening can reduce risk of dementia by 36%.
If you don’t already have a garden of your own, these amazing health benefits should be all the motivation you need to start one. Your body will thank you!